polou pulav Pilaf and _How rice is made
Автор: #TPTUBE
Загружено: 2020-10-17
Просмотров: 427
Описание:
Ingredients:
1. Atap Chal ( rice processed without boiling)/Raw rice flavored- 200 Gms
2. Green chili
3. Kaju/Kashew nut : 59 Gms
4. Kismis/drived grapes:50 Gms
5. Badam/almond : 50 Gms (Optional)
6. Pesta : 50 Gms (Optional)
7. Ginger paste : 1 tea spoon
8. Sugar : 1 table spoon
9. Coriander leaf (optional)
10. Salt & turmeric as per taste
11. Oil: Light oil extra virgin- Use olive oil if possible (Desi Ghee is main ingredient)
DID YOU KNOW THAT THIS DISH HAVE FOLLOWING BENEFITS?
• Origin of pulau/Pulav –
• Rice processing
• Rice benefits
Good source of energy rich in carbohydrates
Contains fibre
Source of vitamins and mineral ( more in brown rice)
Easy to digest
NO sodium
QUIZ:
Glycemic index which indicates faster increase in blood sugar after meal is higher for white or brown rice?
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