Intense 5 Minute Dumbbell Lower Chest Workout

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Official Anabolic Aliens video of: Intense 5 Minute Dumbbell Lower Chest Workout.

Give this intense 5 minute dumbbell lower chest workout a try! You get a full lower chest workout and you can still do it right from home, all you need is a pair of dumbbells! No bench is needed either! Also, this works as a killer circuit to do at the gym. Great for building muscle, increasing muscular endurance and as a finisher! Anywhere you are, all you need is dumbbells and some way to elevate yourself to do this routine which makes it very attainable especially since the dumbbells don't need to be that heavy. All experience levels can do this. It's 5 exercises, 1 minute long each. This is extremely effective that you'll be feeling it the next day. Follow along with the video if you'd like, a timer is run throughout on the screen! BUILD THAT LOWER CHEST!!!

Decline Fly - 0:57
Decline Circle Fly - 1:57
Decline Valley Press - 2:57
Decline Press - 3:57
Decline Alternating Hammer Reach - 4:57

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