This Is Why You Crash After Eating (Nobody Talks About This) Glycemic index

Описание: Always feel tired, foggy, or hungry right after eating?
It’s not your metabolism — it’s your blood sugar.

When you eat high-GI foods like cereal, toast, or juice, your blood sugar spikes fast — then crashes just as quickly
That crash kills your energy and triggers cravings.

Switch to low-GI foods like eggs, oats, and berries to keep your energy steady all day.
Fix your blood sugar → fix your focus, appetite, and fat loss.
Disclaimer-I’m a certified nutritionist, and the content on this channel is for educational purposes only. It’s not medical advice or a substitute for professional care. Always consult your doctor or qualified health professional before making changes to your diet, supplements, or lifestyle — especially if you have any medical conditions or take medication.”

#HealthDecode #fatloss #metabolism #bloodsugar