My Chronic Fatigue Syndrome Recovery Story | How I Slowly Rebuilt My Energy and Got My Life Back.
Автор: Chronic Fatigue Syndrome Recovery
Загружено: 2025-11-13
Просмотров: 9
Описание:
In this video, I share how I slowly rebuilt my energy, reduced my crash cycles, and found a more balanced way of living after years of exhaustion. This isn’t medical advice — just my lived experience, what helped me emotionally, and the small changes that made a big difference.
If you're at the beginning of your CFS journey, I hope this video gives you a little hope and reassurance. Recovery can feel slow, messy, and unpredictable… but it is possible to move forward, even in tiny steps.
In this video, I talk about:
My early symptoms and what life was like at my lowest
The gentle routines that helped me stabilise my energy
Pacing, rest, and learning to listen to my body
The mindset shifts that changed everything
How I gradually returned to normal life at my own pace
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