OCD Symptoms & Treatment in Telugu by Anusha Vinayatha | RBC Mahila
Автор: RBC Mahila
Загружено: 2026-02-23
Просмотров: 25
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OCD (Obsessive-Compulsive Disorder) hits when unwanted thoughts (obsessions) like contamination fears or doubt create anxiety, forcing repetitive actions (compulsions) like excessive washing or checking locks. Anusha Vinayatha reveals in this interview with RBC Mahila: Common signs include 1+ hour daily rituals, distress if routines break, counting objects obsessively, or perfect arrangement needs.
Key symptoms you're likely OCD-affected:
Fear of germs leads to 20+ hand washes daily.
Repeated door checks despite knowing it's locked.
Symmetry obsession – items must align precisely or panic hits.
Harm thoughts like "Did I hurt someone accidentally?"
Causes: Brain chemical imbalance, genetics, childhood stress. Don't ignore – it worsens work, relationships.
Easy remedies to reduce:
Delay compulsions: Wait 5 minutes before washing/checking.
Deep breathing: 4-7-8 technique calms racing thoughts.
Journal triggers: Note obsession patterns daily.
CBT exercises: Challenge thoughts – "Is this realistic fear?"
Professional help: Therapy + meds if severe.
#OCDSymptoms #OCDTelugu #MentalHealthTelugu
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