Christian Affirmations for STRESS RELIEF | 10 mins of Calming Mindfulness

Описание: Start your day with these Christian affirmations for peace and mental clarity.
This 10-minute faith-based affirmation video is designed to help you renew your mind with God’s truth.

These biblical affirmations combine scripture, mindfulness, and Christian mental health encouragement to help reduce anxiety, restore calm, and strengthen your faith.

Perfect for morning prayer, quiet time with God, or a peaceful reset during the day.

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If you struggle with your mental health and you’re looking for a faith-based community where you can be supported, prayed for, and encouraged alongside others who understand, I’ve created a private space called "Faith Based Wellness & Support”. In addition to 24/7 chat discussions, we also offer Weekly Group Video calls that you can participate in ...here is the link to join us: https://www.skool.com/faith-based-wellness... (just copy and paste this into your internet browser)

Disclaimers: Do not listen while driving or operating heavy machinery. This meditation may cause deep relaxation and drowsiness. Please listen only in a safe, comfortable place. The content on this channel is intended for entertainment and inspiration purposes only. It is not a substitute for professional counseling, medical advice, or spiritual guidance. Please consult a qualified professional for any personal concerns.

If you are facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, please know that there is help available through the 988 crisis hotline.

For the best results, research and expert opinions suggest listening to or saying positive affirmations daily for at least 21 to 30 days in a row. While 21 days is often cited as the minimum to break old habits and start building new neural pathways, some studies suggest that it can take up to 6–8 weeks (roughly 42–56 days) or more for deeper, lasting cognitive shifts to occur.