DAY 3 of 30 | Jason Khalipa WORKOUT CHALLENGE | 15 Minute AMRAP |

Описание: Jason Khalipa 30 day workout challenge day 3 | me and Emily are working through this 30 challenge and will be documenting the journey. The workout video is a follow-along format so feel free to give it a try.

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From Instagram @jasonkhalipa

DB Split Snatches today.
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This is day 3 of 30 workouts I’ll share, today was our NCMetcon workout.
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WARM-UP

3 ROUNDS
10 Chin-Up Grip Scap Pull-Ups
8/8 DB Swings
6 Medball Front Squats
6 Medball Push Press

SKILL

4 SETS ON A 12:00 RUNNING CLOCK
5-7 Strict Knees to Chest
:30 L-Hang or Tuck-Hang on Bar

(No Measure)

WORKOUT

AMRAP x 15 MINUTES
10 Alt. DB Hang Split Snatch (50/35)|(35/20)*
15 Knees to Elbow
20 Wall Balls

*Arms alternate each rep, athlete can choose which leg to split.

(Score is Rounds + Reps)"
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If you don’t have a bar or cant perform the knees to elbows, sub for v ups. If you don’t have a wall ball, sub for thrusters using a DB. The snatches will feel weird at first, after a round or two you’ll get It down though!
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I lost track of my rounds but really tried to push the pace, let me know how It goes.
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Tag a friend, have some fun!