8 Minute Fascia & Joint Stretch Routine for Busy People - ELDOA
Автор: Matt Crowe
Загружено: 2020-11-07
Просмотров: 11243
Описание:
This unique series of ELDOA exercises & myofascial stretches mobilize your joints & muscles in a very unique way. No other stretching technique works in quite the same way to give separation & elongation to your whole body.
Five amazing Eldoa myofascial Stretches!
1) L5-S1 lumbar
2) T6-T7 thoracic
3) Hip Flexor
4) Hamstring
5) Cervical Spine
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