“QUAD POWER with Weight Plate 🔥 | Athira C Mohan | Strength + Speed Biomechanics Explored!”

Описание: “QUAD POWER with Weight Plate 🔥 | Athira C Mohan | Strength + Speed Biomechanics Explored!”

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🎥 DESCRIPTION (Professional + Engaging)

The four quadriceps muscles — Rectus Femoris, Vastus Lateralis, Vastus Intermedius, and Vastus Medialis — play a crucial role in sprinting, jumping, hurdling, and power production.
In this video, Athira C Mohan demonstrates highly effective weight-plate quadriceps strengthening drills designed to enhance knee extension force, landing stability, and ballistic power output.

💪 Exercise Focus:
• Weight Plate Squats
• Weight Plate Terminal Knee Extensions
• Weight Plate Step-Downs
• Weight Plate Spanish Squat
• Weight Plate Isometric Hold (Vastus Medialis emphasis)

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🧠 BIOMECHANICS (Simple + Scientific)

1. Rectus Femoris
• Crosses both hip & knee, contributes to hip flexion + knee extension.
• Weight-plate squats activate it during controlled eccentric lowering.
• Faster concentric plate lifts produce greater ballistic knee extension used in sprint take-off and jump phases.

2. Vastus Lateralis
• Major contributor to lateral knee stability.
• During plate step-downs and squats, it resists knee valgus, improving landing mechanics in jumping.

3. Vastus Intermedius
• Prime mover for pure knee extension.
• Terminal knee extensions with a weight plate provide isolated activation → improves straight-line sprint acceleration.

4. Vastus Medialis (VMO)
• Controls final degrees of knee extension.
• Weight-plate Spanish squat + isometric holds target VMO → crucial for patellar tracking, injury prevention, and explosive push-off.

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⚡ BALLISTIC EFFECTS

Weight-plate quadriceps training enhances:
• Rate of Force Development (RFD) → essential for sprinters and jumpers
• Explosive knee extension → improves block start, first step, and take-off
• Elastic recoil → supports fast stretch-shortening mechanics
• Landing force absorption → protects knee joint during high-speed movements

These are vital for athletes in: sprinting, long jump, triple jump, hurdles, and multi-events.

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🔥 HASHTAGS (High-reach + Niche Targeting)

#QuadricepsTraining #AthiraCMohan #StrengthAndConditioning #SportsScienceIndia #KneeExtensionPower #BallisticTraining #BiomechanicsExplained #AthleteStrength #SpeedPower #TrackAndFieldIndia #CoachAjithkumar #HighPerformanceTraining #WeightPlateWorkout #QuadPower