Weight Loss | Fat loss Diet Plan | Simple Formula That Actually Works | Dr Subratt Ray

Описание: Struggling with weight loss and confused about dieting?
Many people believe weight loss means starving, skipping meals, or following extreme diets — but that’s not true.

In this video, Doctor explains weight loss diet in the easiest possible way, specially for complete beginners.
Even if you know nothing about calories, protein, or diet plans, you will clearly understand:

✔ Why weight gain happens
✔ The one golden rule of weight loss
✔ Easy plate method for fat loss
✔ What to eat and how much to eat
✔ Meal timing for weight loss
✔ Walking vs exercise – what really works
✔ Common weight loss mistakes to avoid

This is a simple, practical, and scientific weight loss guide that anyone can follow without starving or expensive diet plans.

👉 Watch till the end if you want safe, sustainable, and permanent weight loss.

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📌 Disclaimer: This video is for educational purposes only. Always consult your doctor for personalized advice.
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