High Risk Muscles.. Don't Get Hurt!

Описание: Try my new Leonidas Training App: https://www.coachos-app.com/leonidas Which muscles are most & least likely to get injured? Knowing is the first step in avoiding snap city.

0:00 Intro
0:10 Traps/Upper Back
2:39 Quads & Glutes
4:29 Pectorals
8:18 Shoulders
11:12 Lower Back
17:02 Biceps
22:50 Hamstrings
26:03 Conclusion

Instagram:   / outalpha  

----------------------------------------
5% off Naturally Enhanced Using Code "ADF"
http://outalpha.com/ne
----------------------------------------
My Free Novice Program! http://outalpha.com/the-out-alpha-nov...
----------------------------------------
Nutrition Guide: http://outalpha.com/tad
----------------------------------------
Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/

Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.