The subtle art of not giving a f*ck

Описание: Welcome back to the It Girl Playbook! In this episode, we’re diving into The Subtle Art of Not Giving a F*ck by Mark Manson — the book that dares to say you’re not special, you should suffer more, and the key to confidence and success is caring less.

If you’re someone who overthinks everything, replays conversations at 2am, stalks your ex’s socials, says yes when you want to say no, or feels paralyzed by too many options… this episode is for you.

Timestamps:
0:00 – Intro
0:42 – Choose Your F*cks Wisely
2:18 – The Feedback Loop from Hell
4:00 – The Importance of Saying No
6:02 – Commitment & Rejection Go Hand-in-Hand
8:14 – The Paradox of Choice
10:41 – The “Do Something” Principle
12:50 – Kill Your Heroes / You’re Wrong About Everything
15:02 – Embrace the Struggle
16:42 – Final Message

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