Travis, Daniel, Tim & Ethan - Deadlift/Dip/Curb Hop/Burpee/Row/Ring Row/Step Up/Pulldown AMRAPs
Автор: Great Plains PVA Adaptive Fitness
Загружено: 2026-01-24
Просмотров: 4
Описание:
Travis
As Many Reps As Possible in 35 Minutes: (12+1 Curb Hop)
10 Deadlifts (25lb DBs from 6" Blocks)
8 Curb Hops (3")
30 Bar Dips (Velocidor at 12 w/Handles Angled Down)
5 Minutes Work; 2.5 Minute Rest
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Daniel
As Many Reps As Possible in 35 Minutes: (7+5 Burpees)
10 Burpees
20 Alternating Box Step Ups (18")
30 Ring Rows
5 Minutes Work; 2.5 Minute Rest
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Tim
As Many Reps As Possible in 35 Minutes: (7+2 Curb Hops)
20 Chair Burpees
8 Curb Hops (2")
10 Calorie Row
5 Minutes Work; 2.5 Minute Rest
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Ethan
As Many Reps As Possible in 35 Minutes: (9+8 Burpees)
10 Burpees
20 Alternating Box Step Ups (20")
30 Pulldowns (lbs)
5 Minutes Work; 2.5 Minute Rest
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