"Post-Viral Recovery Guide: Diet, Rest & Tips for Faster Healing"
Автор: Find facts
Загружено: 2025-11-27
Просмотров: 34
Описание:
Feeling weak or tired after a viral infection? In this video, I’ll share simple and effective tips to help you recover faster from viral diseases such as flu, cold, dengue, and COVID-like illnesses.
You’ll learn:
✔️ What to eat during recovery
✔️ Foods and habits to avoid
✔️ Home remedies to boost immunity
✔️ How long recovery usually takes
✔️ Best vitamins and lifestyle habits to speed healing
Whether you're dealing with cough, fatigue, weakness, or body pain after a viral fever, this guide will help you feel stronger and return to your normal routine safely.
Recommended Home Remedies
Warm water & honey
Steam inhalation
Coconut water or ORS
Vitamin C rich fruits
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