Are sports drinks healthy?
Автор: Cleveland Clinic
Загружено: 2024-08-21
Просмотров: 807
Описание:
Sports drinks serve a definite purpose. After a tough workout, sipping one down can help restore your body’s electrolyte levels and keep you from experiencing the effects of dehydration. But remember that sports drinks are specialty drinks. It’s not something to grab when you’re just thirsty.
Here's why it’s best not to make sports drinks a go-to option for children - https://cle.clinic/46VUXrw
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