Start Slow

Описание: If you’re failing to stick to the routine you set for yourself

Chances are you set yourself up for failure

This good news because we can always adjust our routine

To meet us where we are at

As you make progress you’re going to naturally increase the difficulty of your routine

Stop setting up the routine as if you’re already at your goal

Set it up as if you’re a beginner and this will ensure you show up everyday

You’ll be amazed at how fast you progress and within 3-4 weeks you’ll see yourself making leaps and bounds

The best part is you’ll be able to sustain it for life!

#fitness #fasting #diet #fitnessmotivation #gymmotivation #weightloss
To learn more about my program and work with me one on one to reach your goals
Go to my website 👇
https://valdezfit.com