Proven Hack to Stay Calm & Make Smarter Choices Under Stress
Автор: CognitiveAnimeLab
Загружено: 2026-01-21
Просмотров: 20
Описание:
Ever felt your brain freeze up during a crisis? Stress can hijack your thoughts, cloud your judgment, and lead to poor decisions. In this video, we explore how *enhanced self-awareness* helps you stay calm, focused, and in control—even under pressure. Learn how to manage emotions, reduce cognitive bias, and make smarter choices when it matters most. If you're ready to unlock better decision-making in stressful situations, keep watching now.
0:00 Introduction to Stress and Decision-Making
1:22 How Stress Affects the Brain
3:06 What Is Self-Awareness?
5:10 Creating a Mental Buffer Zone
6:46 Real-Life Application of Self-Awareness
9:08 Practicing Self-Awareness: Techniques
11:54 The Science Behind Neuroplasticity
13:58 Conclusion and Final Thoughts
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