Improve your sleep quality, starting today.
Автор: Jeff Fitzhugh
Загружено: 2026-02-07
Просмотров: 6
Описание:
Here are 3 simples things you can start doing today to improve your sleep quality each night. Adequate sleep is key to maintaining good metabolic health. #sleep #metabolichealth #insomnia #sunlight #bluelightblockingglasses
Here are the items discussed in the video.
Red nightlight: https://a.co/d/0dKOIozr
Blue light glasses: https://a.co/d/0d855FCt
Reading light: https://a.co/d/06AvyChi
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