Simple Sun Salutation for Beginners
Автор: Raegan Babb
Загружено: 2019-06-17
Просмотров: 91
Описание:
Simple Sun Salutation for beginners ☀️ (the video quality will get better guys just bare with me!!)
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always enter a pose with a breath
Start by inhaling deeply, flying arms to the sky
Exhale fold forward and down
Inhale coming up halfway resting hands on shins
Exhale fold forward and down
Inhale step your feet back into plank position
Exhale down to chattaranga
Inhale into cobra or upward facing dog
Exhale down
to your belly while tucking the toes under
Inhale back into down dog
Hold 4-6 deep belly breaths
Inhale step right foot between your hands
Exhale and left foot follows
Inhale fly arms to sky
Exhale hands to prayer
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