Grounding & Somatic Preparation for Ritual | A Reusable Body-Based Practice
Автор: Sacred Echo
Загружено: 2026-01-25
Просмотров: 21
Описание:
This is a guided grounding and somatic preparation practice designed to help you settle the nervous system, move excess energy, and arrive fully in the body before ritual or meditation.
This practice focuses on regulation and presence rather than visualisation or manifestation. It supports entering ritual from a steady, embodied state — not rushed, not striving, and not activated.
This video can be saved and returned to whenever you wish. It can be used before any ritual or spiritual work, or anytime you need to come back into your body and ground your awareness.
There is no background music in this practice so that you can remain in your own internal rhythm, without external influence. You’re welcome to sit, stand, or move in ways that feel safe and supportive for you.
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#groundingpractice #somaticwork #ritualpreparation #embodiedspirituality #nervoussystemregulation #groundedritual #witchcraftpractice #sacredecho
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