Your Emotions & Your Posture (Alexander Technique)
Автор: Adrian Farrell (Alexander Technique)
Загружено: 2019-12-04
Просмотров: 1106
Описание:
How your emotions affect your posture, and how to be more present to them.
This is a follow on from my vlog entitled Change Your Thinking, THEN Your Posture. Part two if you like.
In a previous vlog I mentioned how F.M.Aexander saw his work as dealing with the stimulus of living, and that was discussing our reaction to an external stimulus. But we also have an internal experience/life that we can react to. Our emotional state is also a stimulus..
As you physically follow your awareness, it should be no surprise that you collapse when you concentrate on your inner experience. It's possible to build a new relationship with that so that your experience is more inclusive.
Private Alexander Technique lessons available in Central London and North London.
https://www.alexander-technique.london
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