Your Emotions & Your Posture (Alexander Technique)

Автор: Adrian Farrell (Alexander Technique)

Загружено: 2019-12-04

Просмотров: 1106

Описание: How your emotions affect your posture, and how to be more present to them.

This is a follow on from my vlog entitled Change Your Thinking, THEN Your Posture. Part two if you like.

In a previous vlog I mentioned how F.M.Aexander saw his work as dealing with the stimulus of living, and that was discussing our reaction to an external stimulus. But we also have an internal experience/life that we can react to. Our emotional state is also a stimulus..

As you physically follow your awareness, it should be no surprise that you collapse when you concentrate on your inner experience. It's possible to build a new relationship with that so that your experience is more inclusive.

Private Alexander Technique lessons available in Central London and North London.

https://www.alexander-technique.london

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Your Emotions & Your Posture (Alexander Technique)

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