Practical Self-Compassion: Strategies + Q&A (Part 2 of 2)

Описание: This is part two of a discussion hosted for a group of women looking for self-compassion strategies as they go through the process of divorce. The tools and principles discussed are grounded in the practices of Nonviolent Communication, mindfulness, and positive psychology.

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Dr. Yvette Erasmus is a psychologist, teacher, and consultant who specializes in transformative education for human healing and growth, helping people embrace differences while staying grounded in their fundamental unity. A sought-after relational-intelligence expert, Dr. Erasmus offers various programs for community learning as well as one-on-one consulting. Her approach synthesizes mind-body medicine, somatic experiencing, diversity and inclusiveness, nonviolent communication, and integral-relational-cultural psychology, bringing what has been divided and fragmented into wholeness and harmony. To learn more, visit http://yvetteerasmus.com.