30-Min Barre and Yoga Workout for Women | Upper Body Sculpt + Lower Body Flow

Описание: 30 Min Barre and Yoga Workout for Women | Full Body Workout

Sculpt your upper body with barre, then restore your lower body with yoga —
this 30-minute fusion workout with Charlene and Diane gives you the best of
both worlds, all levels welcome.

What You'll Get in This 30-Minute Barre & Yoga Fusion:
💪 Upper body barre sequence to sculpt and tone arms, shoulders, and posture
🧘‍♀️ Lower body yoga flow to strengthen, lengthen, and open hips and legs
✨ A full body experience that leaves you feeling strong, graceful, and restored
🌿 Gentle cool down to close with breath and ease

🔥 EXERCISES INCLUDE
Arm Curls · Arm Lifts · Milking The Cow · Mountain Climbers · Breathing ·
Tree Pose · Plank · Cobra · 3-Legged Dog · Forward Lunge with Twist · Warrior 3

🧘‍♀️ CLASS DETAILS
Workout Type: Barre + Yoga Fusion
Length: 30 Minutes
Level: All Levels Welcome
Equipment: Hand Weights and Yoga Mat
Studio Name: Blissful Flow

🔗 MORE WORKOUTS YOU'LL LOVE
🧘🏻‍♀️ Yoga Sculpt Playlist →    • Yoga Sculpt  
🍑 How To Twerk Playlist →    • How To Twerk  
🪑 Chair Dance Workouts →    • Chair Burlesque Dance  

📖 More Yoga Sculpt on the blog → https://www.hipshakefitness.com/dance...

👋 YOUR INSTRUCTORS
Charlene Dipaola →   / charlene.dipaola  
Charlene's full workout playlist →    • Charlene's Yoga & Capoeira Workouts  
Diane →   / dianenumark  

💪 JOIN THE HIP SHAKE COMMUNITY
Become a YouTube Member for early access, challenge prizes, priority replies,
voting rights, and loyalty badges:
👉    / @hipshakefitness  

⏱️ TIMESTAMPS
00:00 Intro
00:35 Blissful word of the day
00:56 Warm up
03:23 Upper body barre workout
15:33 Lower body yoga flow
26:18 Cool down

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#yogaflowforwomen #lowimpactworkout #yogasculpt #hipshakefitness #barre