Vedic Dinacharya - Ratricharya as per Vedas | Daily Night Routine - 04

Описание: Vedic Dinacharya - Ratricharya as per Vedas | Daily Night Routine - 04

🌟21 DAYS VEDIC DINACHARYA CHALLENGE
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⏳️Time Stamp

00:00 Intro
1:08 Ratricharya
1:40 21 Days Challenge
2:44 Importance of Sleep
4:44 Suryast Darshan
5:27 Raatri Aahaar
6:16 Work
6:49 Dudgdhpaan
7:02 Chandra Snan
7:29 Gaman
7:42 5 Small Activities
8:20 Dant Shodhan
8:49 Mukh Prakshalan
9:25 Padabhyang
9:49 Rule of JRT
10:24 Tratak
10:47 Pranayam
10:50 Dhyan
11:02 Summary
12:05 Sankhyam Store


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