Wim Hof Reveals His Amazing Iceman Breathing Technique

Описание: For more info and techniques: https://www.wimhofmethod.com/

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Hey, guys. Here is a clip from the upcoming book review on "Tools of Titans" by Tim Ferriss. That full video will be live later this week. I had the pleasure of interviewing one of the titans in that book, Wim Hof!

Wim, also known as "The Iceman" and holds over 20 world records - including climbing past “death zone” altitude on Mount Everest wearing NOTHING but shorts and shoes. He's stayed in ice baths for over 1hr 58 min. The man is a living legend. He was kind enough to reveal the actual technique he uses to perform all these crazy world records.

This is the video of us doing it live on the PaleoHacks podcast. Feel free to follow along at home. To watch the full interview on Paleohacks click here:    • Meet The Man Who Endured Almost 2 Hours in...  

Warning - important message, please read carefully:
The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced.
Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur. Wim Hof breathing may cause tingling sensations and/or lightheadedness. If you’ve fainted, it means that you went to far. Take a step back next time.
The cold is a powerful force. We strongly advise to gradually build up exposing yourself to the cold. Always train without force and listen to your body carefully. If it is not practiced responsible, there is a risk of hypothermia. Do not practice the method during pregnancy or when having epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting with the Wim Hof Method.

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✔ SOURCES ✔
[VICE] — “Inside the Superhuman World of the Iceman” —    • The Superhuman World of Wim Hof: The Iceman  
[UPROXX] — “Wim Hof, The Iceman Cometh | HUMAN Limits” —    • Wim Hof, The Iceman Cometh | HUMAN Limits  
[PaleoHacks] — “Meet The Man Who Endured Almost 2 Hours in an Ice Bath | Wim Hof” —    • Meet The Man Who Endured Almost 2 Hours in...  
#RefusingtoSettle