Gentle Yin Yoga | Upper Body Release Neck & Shoulders

Описание: Welcome to this 20 minute yin inspired yoga flow. This class includes gentle neck, shoulder & upper back stretches & yin poses, perfect for reconnecting with your body & creating space where you may feel tension. Please be gentle with yourself, utilize any props to enhance your comfort in each pose. Only move as deeply into each position as you can comfortably breathe deeply, focus on your internal experience, rather than external appearance.

If you enjoyed this class, please give this video a thumbs up and subscribe for more free yoga classes! :)

We hope this practice serves you well.
Thank you for being here 🙏



0:00 Intro
0:21 Opening breath connection
1:31 Neck & shoulder stretches
5:51 Seated spinal twist
6:44 Seated forward fold
7:15 Cat cows
8:01 Sphinx
9:12 Open wing
11:09 Anahatasana
12:33 Balasana
13:34 Supported fish/Savasana

Music 🎶 by Chris Collins 🎶

D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.