40 Minute Lower Body - DB Only Workout | PUMP'D - DAY 2

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Welcome to Day 2 of the PUMP'D program, a total body program with an emphasis on adding lean mass and strength to the upper body! This is a week 4 week program and consists of 5 workouts per week.

This is recording of a live workout from the WERKD training program, where we deliver a progressive training program through live workouts 5 days a week and provide nutrition coaching and accountability to deliver any fitness result you are looking to achieve. To join the team head to https://www.werkdout.com/ and start your 7-DAY FREE Trial now!

Workouts will drop at 5am Monday, Tuesday, Thursday, Friday, and Saturday.

WORKOUT DETAILS:

Circuit #1
20 on/ 10 off x 4 rounds:
Low double DB squats
Squat jumps

No rest between rounds.

Circuit #2
35s Werk/ 20s rest x 3 rounds:
Step through lunges (R)
DB Deadlifts
Step through lunges (L)

Rest 40s between rounds.

Circuit #3
35s Werk/ 20s rest x 3 rounds:
Pistol squats (R)
BW Single leg hinge to high knee (R)
Pistol squats (L)
BW Single leg hinge to high knee (L)

Rest 40s between rounds.

Circuit #4:
20 on/ 10 off x 4 rounds:
Side oblique crunches (R)
Side oblique crunches (L)


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Subscribe to the channel here at the link here to follow along with the program!    / @nickbardsley