Magnesium Benefits for Energy, Sleep & Anxiety | Natural Food Sources You Need Daily!

Описание: #magnesium #Benefits for #energy, sleep & anxiety #natural #food sources You Need Daily!

Magnesium Benefits for Energy, Sleep & Anxiety | Natural Food Sources You Need Daily!


📋🧠💪 In this video, Dr. Minal Chandra explains:

Why magnesium is essential for your health

Signs of magnesium deficiency

Top natural food sources rich in magnesium (no supplements needed!)

Simple dietary tips to improve your energy and sleep naturally



✅ Magnesium-rich foods mentioned:

1 bowl spinach (palak) = 160 mg

1 potato with skin = 40 mg

1 banana = 35 mg

1 tsp flax seeds = 40 mg

1 cup chickpeas/kidney beans (chole/rajma) = 80 mg

1 cup yogurt = 35–50 mg

✨ Include these in your daily diet to stay healthy — naturally!

🔔 Subscribe for more simple and science-backed health tips!

#Magnesium #NaturalHealth #SleepTips #DrMinalChandra #NutritionTips #MagnesiumRichFoods #NoMoreAnxiety


●●●●●●○○○○○○
••••••••••••••••••☆☆☆☆
drminalchandra My #backpain Pain with #epione #proven #method #healed
I Healed My Back Pain with Epione's Proven Method




📞 875 875 8751 - BOOK APPOINTMENT NOW


#PainManagement #Specialist #Hyderabad #drminalchandra #foryou #ytshorts
Best Pain Management Specialist in Hyderabad #drminalchandra #foryou #ytshorts

EPIONE PAIN MANAGEMENT CENTER
Established with a mission to deliver world-class pain management care to every one.

subscribe : ‪@dr.minalchandra‬

Address: 2nd Pillar No. 1630, Apurupa Towers, 8-2-293/82/A 245, Rd Number 36, Jawahar Colony, Jubilee Hills, Hyderabad, Telangana 500034

.....
#sciatica #backpain #kneepain #painmanagment #pain #epione #trending #viralvideo #youtubeshorts #doctor #shoulderpain #injury #rotatorcufftear #meniscustear #ligamentinjury #aclinjury

Tags :- #kneepainmanagement #epionehospital #epionepaincare #epione #acutecare #acutepainrelief #pain #painphysician #painexpert #painrelief #health #healthcare #painmanagementdoctor #dr #minal #minalchandra #2025goals #medical #medicine #healthyfood

#shorts #youtube #ytshorts #youtubeshort #youtubevideos #youtubechannel #youtubeindia #youtubereels #youtubeshort

#happyvalentinesday #valentinesday #valentine #2025


tq so much for supporting....




○○○○○○○○