The Pilates Chair - An introduction by Peacock Pilates London
Автор: Peacock Pilates
Загружено: 2014-07-07
Просмотров: 9555
Описание:
The Pilates Chair AKA The Stability Chair or Wunda Chair is a fantastic piece of apparatus, designed to take your Pilates to the next level.
Whether you're a Pilates Pro or an Elite Athlete, it offers some very gymnastic and balancing challenges. It's also a great way to exercise if you're a beginner, pregnant or injured and have difficulty getting on and off the Reformer.
Using the same principles as Reformer Pilates with spring resistance, the Chair increases strength and tone without creating bulky muscles. As it offers less support, it's even harder and you get results EVEN faster. It adds variety and mixture to your work out, creating long, lean and balanced muscles. The Chair specifically targets the core but it doesn't stop there.. it tones, strengthens and stretches nearly every muscle in the body and improves balance
Everyone can benefit from exercising on the Chair but it is those who want to take their Pilates to the next level who will gain the most from this great piece of equipment.
To book your 1-on-1 or 2-on-1 private Equipment Pilates session or for more information, email [email protected] or visit http://peacock-pilates.com/pilates-ch.... Appointments only, no walk-ins.
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