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Carbohydrates Explained for Athletes | Episode 2
Автор: Fuel Lab
Загружено: 2026-02-15
Просмотров: 9
Описание:
In Episode 2, we break down the noise around carbs — low-carb trends, online opinions, and performance myths — and focus on what truly matters for training and racing.
We cover:
• Why carbs matter for performance
• When athletes need them most
• Common misunderstandings
• What real fueling should look like
If you're serious about improving your performance, this episode is for you.
Learn more: https://www.fuellab.co.za/
Subscribe so you don’t miss the next episode in the series.
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