Why Diet Breaks Can Increase Fat Loss!

Описание: New research has shown that taking Diet Breaks can increase fat loss and help keep the weight off long term. Learn how to break through weight-loss plateaus.

In this video, Mike will go over the diet break results of a recent study that explains why taking breaks from your diet by eating more calories (incorporating feed days) is a smart technique to boost your metabolism and keep the weight coming off.

If you have been cutting calories and not losing weight or hit a weight loss plateau... This video can really help get you back on track to lose weight.

The study about Diet Breaks:
Intermittent energy restriction improves weight loss efficiency in obese men
https://www.ncbi.nlm.nih.gov/pmc/arti...


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Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.

Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.


#dietbreaks #Fatloss