Emotional Avoidance Is Destroying Your Nervous System (Here's Why)

Описание: In this episode of ADHD Eavesdrop, Janine VanStee talks with ADHD coach Jen Kreiner about somatics, nervous system regulation, burnout, trauma patterns, and emotional awareness. They explore how the body stores stress, why ADHDers often avoid uncomfortable emotions, and how somatic practices can help build resilience, self-awareness, and nervous system flexibility.

Jen shares how somatics helps people move from automatic stress responses to intentional responses, and how learning to notice body sensations can create powerful change without needing to relive past experiences.

This conversation is especially helpful for adults with ADHD who experience:

burnout
overwhelm
rumination
emotional avoidance
stress stored in the body

If you've ever said “I carry my stress in my neck” or felt stuck in fight-flight-freeze, this episode will help you understand why — and what to do about it.

00:00:00 Welcome + Jen returns to the podcast
00:01:20 What somatics really is
00:03:00 Nervous system basics (fight, flight, freeze)
00:05:51 Somatics as a tool for change
00:08:53 Real-life stress example (cruise planning)
00:10:22 Holding patterns and stored experiences
00:13:06 Dark emotions: fear, anger, shame
00:15:43 Acceptance before change
00:19:20 Chronic stress and illness connection
00:26:42 The somatics “bridge” explained

Connect with Jen Kreiner
Jen Kreiner, ADHD Coach: https://stonesthrowcoaching.com/

Connect with Janine VanStee ADHD Life Coaching
Website: https://jvansteeadhdlifecoaching.net
Email: [email protected]

Interested in ADHD Life Coaching?

I offer 1:1 ADHD Life Coaching for adults who want practical strategies, emotional support, and a better understanding of how their brain works. Coaching sessions focus on executive function, emotional regulation, motivation, organization, and building systems that actually work for you.

You can schedule a free 45-minute consultation or learn more here:
https://jvansteeadhdlifecoaching.net

Email: [email protected]

This podcast is for educational and informational purposes only and is not medical or mental health treatment. ADHD coaching is not therapy, counseling, or medical care. Always consult a qualified healthcare professional regarding medical or mental health concerns.