Longevity Doctor Explains The Truth About FASTING | Telugu

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In this episode, Dr. Samatha Tulla, Longevity Medicine Expert, explains the real science behind fasting and its powerful impact on health, longevity, and cellular repair.

She breaks down the different types of fasting, including intermittent fasting, time-restricted eating, and extended fasting, and explains which approach works best for different health goals. You will understand the proven health benefits of fasting, such as weight loss, improved metabolic health, enhanced autophagy, and the elimination of senescent cells that accelerate aging.
Dr. Samatha Tulla dives deep into how autophagy works during fasting, what early time-restricted eating (TRE) means, and why timing your eating window correctly can maximize results. She also addresses the side effects of fasting that people commonly experience and how to manage them safely.

This episode covers essential lifestyle interventions and the 4 critical steps you need to follow when starting a fasting routine for sustainable health benefits. Dr. Samatha also explains special considerations for postmenopausal women and reveals the best foods to eat when breaking your fast to support digestion and maintain metabolic benefits.

If you're curious about fasting, already practicing intermittent fasting, or want to start fasting for weight loss and longevity, this episode will give you science-based, practical guidance instead of confusing social media advice.

Timestamps

00:00 Introduction
01:50 Types of Fasting: Intermittent Fasting, Time Restricted Eating, and Extended Fasting
04:05 Benefits of Fasting: Weight Loss, Metabolic Health, and Cellular Repair
06:40 Autophagy and Senescent Cells and How Intermittent Fasting Helps Your Body
08:29 Explained Early Time-Restricted Eating (TRE)
09:06 Fasting Side Effects What to Expect and How to Manage Them
11:12 4 Essential Steps to Start Fasting for Health Benefits
12:54 Fasting for Postmenopausal Women
13:35 Breaking Your Fast Foods to Eat During Your Eating Window