Скачать
20 Min Yoga to go from Anxious to Calm | Mindful & Therapeutic
Автор: Katie Mulligan
Загружено: 2025-12-31
Просмотров: 194
Описание:
This 20-minute class will move you from anxious to calm. Sometimes in a gentle class when we are stressed, it feels impossible to relax, our mind has a tendency to spin, leaving us feeling discouraged. This class addresses that and gives you guidance and tools to help your nervous system relax.
.
No props are necessary. You may want to place your hand on a wall or chair for the balancing segment of the class.
.
Yoga does not replace services that support mental health, but it can be a powerful addition to a holistic lifestyle.
.
May you be at ease, safe, supported, and loved.
.
Katie
Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
