How I Get 30 Days Of Work Done In Just 5 Days

Описание: Why You're Still Tired After 8 Hours Of Sleep 👉🏻    • Why You're Still Tired After 8 Hours Of Sleep  

Imagine compressing a month of output into five days. In this video I walk you through the method I use to do exactly that. You will learn the core principles that matter most for real performance: cut task switching, plug the four concentration leaks, work in focus blocks and theme days, move heavy work to the morning, separate thinking from doing, and manage dopamine so you actually feel like working. I also share a simple daily schedule you can copy, including how to take real breaks, when to stop, and an evening routine that protects your sleep and focus for tomorrow.

This is not about working longer. It is about building flow on command and protecting it. By the end you will have a practical plan for a five day sprint that you can repeat when a project truly matters, along with small habits you can keep in your normal week to multiply output without burning out.

I’m Mark Tigchelaar. I studied neuropsychology and specialize in focus, the brain and vitality. I’m the author of six bestselling books on these topics, translated into five languages and sold in more than 300,000 copies. Over the past twenty years I have delivered two TEDx Talks, spoken at over 100 keynotes a year, and trained professionals, athletes and entrepreneurs on how to regain control of their attention, reduce stress and get weeks of work done in days. If you are ready to stop being busy and start being effective, you are in the right place.

Subscribe and become the most FOCUSED version of yourself ‪@focuswithmark‬

00:00 Intro
01:12 Switch and you’re out
03:02 Close the Leaks
06:55 Focus blocks & theme days
07:42 Heavy to light
08:02 Separate thinking from doing
08:22 Dopamine: Your FOCUS fuel
09:10 Copy this daily schedule

#deepwork #productivity #productivitytips