30 Min All-In-One Dumbbell Workout at Home | 30 Min of Self Love – Day 6
Автор: ByBlondie
Загружено: 2025-11-26
Просмотров: 2796
Описание:
Day 6. Everything you need, all in one session. This 30-minute Full Body Dumbbell Workout is designed to hit every major muscle group. One workout, total impact.
Move with purpose, breathe with intention, and remember: self love grows stronger every time you choose to move. 🌸💪
📝 Workout Breakdown:
Duration: 30 Minutes
Interval Structure: 45 Seconds Work / 15 Seconds Rest
Equipment: 3KG / 6LB (EACH)
💎 Tips for Success:
Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries.
Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout.
Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level.
Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout.
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☞ Contact for business inquiries or any other questions about ByBlondie workouts: [email protected]
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