15 MIN. UNDER BOOTY LIFT WORKOUT + ANKLE WEIGHTS / mat based pilates
Автор: Mary Braun
Загружено: 2022-04-30
Просмотров: 326345
Описание:
This 15 minute under booty lift workout will give you a perky booty and grow your glutes. I created this booty lift workout to grow your butt and not your legs since we focus only on booty exercises down on the mat. I highly recommend doing this workout at home with ankle weights for an extra burn and to make your bum grow faster. If you don’t have ankle weights you can also do it without them, no problem at all. I suggest you to combine this workout at home with my other booty workouts.
I am not on the Lean App anymore but there are free workout plans on my youtube story every week!
Music by Epidemic Sound
Songs:
Lvly - Done
Deanz - Let U Go
CLNGR - Be Your Light
Mindme - Get Me out of Here
Tape Machines - This Is Who I Am
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Love you and appreciate everyone of you.
Instagram: @_marybraun / _marybraun
Business Contact: [email protected]
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
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