Arm Balance Yoga Flow | Build Upper Body & Core Strength
Автор: flowithzo
Загружено: 2021-07-31
Просмотров: 352
Описание:
Join me for a 30 minute arm balance vinyasa flow to build upper body & core strength! First we will warm up the wrists and core before we take flight and exploring 4 different arm balances. This class will challenge your strength and focus, improve your arm balance practice and get you working up a sweat! Don't let the challenge of this class deter you, if you're not ready to take flight you can enjoy the pose we find before our arm balance. Remember to have fun and practice with kindness!
Join below to enjoy NEW classes every week!
https://flowithzohome.uscreen.io/
Follow me on insta for all things yoga, everyday life & dogs.
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Namaste,
Zoe XX
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