I Know You Missed These Gains

Описание: On Today's Episode: Ultimate Muscle-Building Workout with Leg Extensions, Close-Grip Rows & Biceps Curls 💪
On today’s episode, dive into an intense muscle-building session that targets every angle of your physique! Kristina, Maria, and Rosofia lead the charge with a dynamic mix of lower and upper body exercises to inspire your gains. Prepare to push your limits and transform your body!💪 Kristina’s Leg Extensions - Watch Kristina kick things off by flexing her massive arms, then dominate single-leg extensions, targeting her quadriceps (vastus lateralis and rectus femoris) for serious strength and definition.
💪 Maria’s Close-Grip Cable Rows - Maria steps up with a stunning posing routine to show off her gains, then crushes close-grip cable rows, hitting her latissimus dorsi, rhomboids, and biceps for a chiseled back.
💪 Rosofia’s Seated Dumbbell Biceps Curls - Rosofia flexes her impressive biceps before powering through seated dumbbell curls, isolating her biceps brachii to build peak strength and sculpted arms.Follow along for expert form tips, intense reps, and the ultimate motivation to level up your training! Like, subscribe, and hit the bell 🔔 for more muscle-building workouts!#MuscleBuilding #StrengthTraining #Fitness #LegExtensions #CloseGripRows #BicepsCurls #WorkoutMotivation #musclegirllove