Pyramid Strength Combo | Boost Work Capacity & Transform Body Composition.
Автор: MOVE MORE NOW.
Загружено: 2026-01-14
Просмотров: 1977
Описание:
In this video, we’re diving into the powerhouse combo of the clean, press, and squat—and how a ladder-style workout can take your strength and conditioning to the next level. We’re talking full-body engagement, massive work capacity gains, and a sneaky-good fat loss boost all rolled into one. Plus, you’ll see how building up to 10 reps and then working your way back down makes for the perfect built-in warm-up and cooldown.
For programs “Iron Ready systems” & 1-2-1 training email me - [email protected]
00:00 start - intro & clean, press, squat
19:00 - combo 2 burpee / row
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