60 Min Intermediate / Advanced Yoga Flow | Hip Opening Vinyasa | Flying Lizard Pose
Автор: Move with Amz
Загружено: 2021-11-12
Просмотров: 1048
Описание:
A 60 min intermediate / advanced challening vinyasa flow yoga class, lots of hip opening and upper body strengthening throughout the practice to prepare ourselves for giving flying lizard pose a go!
Don’t forget to subscribe and let me know how it goes in the comments!
INSTAGRAM HANDLES:
/ amz.yoga
/ vegan.amz
WEBSITE:
https://amyrebeccawallace.wixsite.com...
MUSIC for practicing with:
• Music for Yoga
Yoga is an ancient spiritual philosophy with a long and rich history, originating in India over 5000 years ago. The word ‘yoga’ means union, and it presents us with an eight-limbed approach for living a conscious life. The contents of this video represent one tiny part of what it means to practice yoga. I acknowledge and express gratitude to all the teachers who came before me, for passing on their wisdom.
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