Easy Keto Pecan Pralines | Low Carb Dessert for Brain Fog, Focus & Energy

Описание: Looking for a sweet treat that won’t spike your blood sugar or leave you with brain fog? In this video, Dr. Lexi, PharmD, IFMCP, RECODE 2.0 CP, shares how to make Easy Keto Pecan Pralines—a delicious low carb, sugar-free Southern candy made with allulose instead of sugar. These keto pralines are rich, buttery, and perfectly crunchy, while also supporting mental clarity, focus, and energy.

Whether you’re following a ketogenic diet, living low carb, or simply want a healthier dessert option, this easy keto candy recipe shows how a few simple swaps can turn a classic indulgence into a brain-boosting treat.
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If you enjoyed this video, check out my mini course How to Make Any Recipe Healthy to learn how to transform your favorite meals into brain-friendly dishes: https://subscribepage.io/5dgobx
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Study on Erythritol: https://www.nih.gov/news-events/nih-r...
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Original Recipe: https://keto-mojo.com/recipes/keto-pe...
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INGREDIENTS & TOOLS:
Pecans: https://amzn.to/4ptUIwK
Allulose: https://amzn.to/3K5fuCG
Baking Soda: https://amzn.to/48mXDkx
Vanilla Extract: https://amzn.to/46I3oYM
Sea Salt: https://amzn.to/4nH0wRX
Stainless Steel Muffin Tin: https://amzn.to/47NLepF
Paper/Parchment Muffin Liners: https://amzn.to/4mgPrWp
Silicone Muffin Liners: https://amzn.to/4gD3BzZ
Stainless Steel Baking Sheet: https://amzn.to/47NcynX
Food Scale: https://amzn.to/46CvBzd
Stainless Steel Saucepan: https://amzn.to/4mmTHDV
Spatula: https://amzn.to/4nEDKtW
Storage Container: https://amzn.to/4n1ucZS
Also used in this video = Jar Vacuum Sealer: https://amzn.to/4nKHgTr