Complete Muscle-Building Workout (FULL BODY) - PART 1

Описание: If you're looking to get into your best shape, you've found the right video. As your muscle-building coach, I've put together this complete training series for you. Most beginners make the mistake of over-complicating their training and end up not making the gains that they are looking for.



Workout Video # 1:    • Complete Muscle-Building Workout (FULL BOD...  


Workout Video # 2:    • Complete Muscle-Building Workout (FULL BOD...  


Workout Video # 2:    • Complete Muscle-Building Workout (FULL BOD...  



If you're a beginner, you need a simple, yet effective training program that will help you build more muscle in less time. If you're a beginner or if you're resuming your training after a layoff, this workout routine is perfect for you.

Full Workout
1. 10-Min Cardio Warmup - Treadmill/Elliptical/Bike etc.
2. Mobility Exercises
Neck Rotations - Up-Down, Side-To-Side, and Ear-To-Shoulder
Arm Circles - Backwards and Forwards
Trunk Twists
Hip Swings
Deep Knee Bends
3. Main Workout
Horizontal Row
Horizontal Chest Press
Vertical Pull
Vertical Push
Leg Press or Body Weight Squats
Ab Crunches
4. Cardio

SECOND WORKOUT (PART 2)
   • Complete Muscle-Building Workout (FULL BOD...  

Subscribe if you don't want to miss the rest of the series!
=============

If you would like some help with a customized fat loss fitness and nutrition plan, just send me e-mail leeh [at] leehayward.com and we can brainstorm some ideas that will be right for you, your body type, food preferences, and weight loss goals.

E-mail Lee at:
leeh [at] leehayward.com

Follow Me on Instagram   / leemhayward  

Download Lee's Bodybuilding App: https://leehayward.com/app

Free Bodybuilding Program: https://leehayward.com/muscle-building

Free Bodybuilding Diet: https://leehayward.com/diet

Muscle After 40 Blueprint: https://muscleafter40blueprint.com

Facebook:   / total.fitness.bodybuilding  

Progressive Pull Up Program: https://leehayward.com/blog/progressi...

#fatlossover40 #newyearsresolution #getfit