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Coffee with Caitlyn (chit chat)- how to overcome gym anxiety, finding your motivation, etc.
Автор: Caitlyn Pristine
Загружено: 2026-03-05
Просмотров: 39
Описание: Join me in this sit down chit-chat where today, I talk about the importance of having something (whether it be the gym or not) to give structure in your life. Going to the gym has helped change my mood, focus, and perspective on fresh adulthood, something I thought I’d never say but it’s because you have to know your “why” when starting a commitment like going to the gym! Hopefully this video encourages you as I talk about finding your “why” and what helped me find mine.
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