5 Sleep Supplements That Hurt Your Sleep 5 Work Better।Best supplements for seniors over50

Описание: Are your sleep supplements actually hurting your sleep and making your nights worse? In this video, I reveal 5 sleep supplements that can hurt your sleep quality and 5 that work better, so you can finally optimize your rest naturally and safely.

If you’re relying on melatonin, “PM” pills, or random herbal blends, you might be sabotaging your deep sleep, REM, and recovery without realizing it. We’ll walk through what the research actually says, which sleep aids to avoid, and which proven supplements can truly calm your nervous system, lower nighttime anxiety, and support consistent, high-quality sleep.

You’ll learn how to build a simple, science-informed sleep stack using options like magnesium, glycine, L-theanine, and more—without mega-dosing or wasting money on hype. I’ll also break down timing, basic dosages, and how to combine these with non-supplement strategies like light, temperature, and evening routines.


This video is for educational purposes only and is not medical advice. Always consult your healthcare provider before changing supplements.

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