Lose Sugar, Lose Fat /3-day Detox Fasting Challenge / For black menopausal women with a sweeth tooth

Описание: Join me for live coaching this week on Youtube to kick off the 3-day Detox Challenge called Lose Sugar, Lose Fat - and prepare to fast together!

Also learn about the eating window and how it can help you jumpstart your fat loss journey.

For menopausal women with a sweet tooth, it's MORE about the right food combos and eating window than it is about exercise!
🍽️ My strategy is, I focus on fat-loss meals and desserts with 1/3 protein, 1/3 fiber, 1/3 low calorie veggies, and I plan my meals around a specific eating window to optimize my metabolism and fat loss 💪🏾. It's a game-changer!

To join my free mini fat loss course to prepare for the live 3-day Detox Challenge:Lose Sugar, Lose Fat, click here: https://www.hersoulfit.com/pl/2147645567

If you're ready to burn belly fat 🤰🏾 with EASE without second-guessing, click on the link: https://www.hersoulfit.com/offers/jqF..., and get my Belly-Be-Gone Kickstarter Course sent directly to you 🌟 with step-by-step details on:


1. a guaranteed strategy on how to lose massive inches from your belly
2. how to build a fat loss combo plate that ensures maximum fullness AND fat loss
3. how to schedule the RIGHT eating window for maximum fat burn
4. how to OPTIMIZE and AUTOMATE results.

The 21-day course begins Wednesday, 03Jan2024 18pm, GMT

As a bonus, you will receive :

1) My HerSoulPlan App for tracking progress
2) A 21-day meal plan with fat-loss recipes 🎯
3) 4 Weekly Group Coaching Calls

Come join me and let us crush our fat loss goals together 🤜🏾 🤛🏾 💥!



Disclaimer:

The information presented in this video is for entertainment purposes only. I am not a medical professional and the content provided should not be considered as medical advice or a substitute for professional medical recommendations, diagnosis, or treatment.

Before making any changes to your diet or lifestyle, it is crucial to consult with a qualified healthcare provider or a registered dietitian. Every individual's body is unique, and what works for one person may not work for another. Factors such as pre-existing medical conditions, medications, allergies, and individual dietary needs should be taken into account when considering any dietary changes.

While a set eating window, or time-restricted eating, has shown promising results in certain studies for fat loss and other health benefits, it may not be suitable or appropriate for everyone. It is important to listen to your body and make adjustments based on your individual needs and preferences.

Furthermore, any testimonials or success stories mentioned in this video are specific to the individuals and may not guarantee similar results for everyone. Individual results may vary based on various factors, including genetics, lifestyle choices, and adherence to the set eating window.

By watching this video, you acknowledge and agree that we are not responsible for any of your personal choices, actions, or results following the information provided. You assume full responsibility for any risks, injuries, or damages that may occur as a result of implementing or relying on the information contained in this podcast.

Always use caution and common sense when embarking on any new dietary or lifestyle changes. It is essential to listen to your body, work with healthcare professionals, and make informed decisions based on your specific circumstances.