10 DAILY HABITS | how I stay productive throughout the day

Описание: Today’s video is sponsored by Heights, the supplement for better brain health and mental wellbeing!
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today's video is all about daily productive habits, and how I stay productive throughout the day. I have minimised my morning and evening routines to make my productive habits more sustainable and efficient.

I N S T A G R A M »   / sustainably_vegan  
Patreon »   / sustainablyvegan  

As always, thank you to my patrons for supporting me over on patreon: Maria Piva, Charlotte Whitten, Eva Hannerz Schmidtke, Robin Schulze Waltrup, Mary Charlebois, Jenni Schweitzer and Käthe.

» M E N T I O N S

» Heights Supplement
» Flow by Mihaly Csikszentmihalyi
» Dr Chatterjee's podcast, Feel Better, Live More & website: https://drchatterjee.com/
» Tiny Habits by BJ Fogg

» TIME STAMPS »
00:00 Intro
01:28 Morning habits
02:30 Supplements
04:06 Walking & Gym
04:35 Practice Re-attachment
05:08 How to practice reattaching
06:02 No more to-do lists!
06:32 Out of sight out of mind (my phone)
07:05 Time block for rest, & fun
08:01 Afternoon Habits
09:03 Being in flow
09:27 Evening Habits
09:49 Reading one page
10:14 The Last habit of the day

▲ W A T C H M O R E ! ▼

» Food prep for autumn
   • food prep for autumn (with voiceover)  

» How Tiny Habits Can Change Your Life
   • How Tiny Habits Can Change Your Life  

» Zero waste HABITS I actually still do
   • Zero waste habits I ACTUALLY still do (3+ ...  

» Minimalist HABITS I actually still do
   • Minimalist habits I ACTUALLY still do (1 y...  

» 100 Healthy habits you have to try!
   • 100 HEALTHY HABITS YOU HAVE TO TRY!  

» 100 Zero waste swaps you have to try!
   • 100 ZERO WASTE SWAPS YOU HAVE TO TRY  

» 100 Ways to reduce food waste you have to try!
   • 100 WAYS TO REDUCE FOOD WASTE YOU HAVE TO TRY  

» 100 Things to reuse and repurpose you have to try!
   • 100 THINGS TO REUSE OR REPURPOSE YOU HAVE ...  

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