Benefits of Backward Bending II Mechanism of Backward Bending || Flexibility

Описание: Our daily activities are often associated with forward bending. We seldom bend back for any reason. In order to maintain health, our body requires backward bending also. Backward bending postures reposes and strengthens the entire nervous system along with vital organs of the body.
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✳️ Video Highlights ✳️
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0:11 Introduction
0:53 Backward bending and lower back pain mechanism
1:36 How backward bending beneficial for digestion ?
1:59 How backward bending reduce abdominal fat ?
2:22 How backward bending relieve breathing pattern ?
2:37 Backward bending Yogic point of view ?

Click on the below link to learn more:

Yoga For Back Pain:    • Yoga For Back Pain | Yoga Basics | backbon...  
Backward Bending Asana's Physiology:    • Backward Bending Asana's Physiology | Nirm...  
Incredible Benefits of Surya Namaskar:    • सूर्य नमस्कार केअविश्वसनीय फायदे | Incredi...  

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✳️ Conceptualized and Presented by ✳️
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Dr. AKHILESH KUMAR SINGH
QUALIFICATION
➙ Research Paper published on Emotional Intelligence & Yoga
➙ Masters in Applied Yoga & Human Excellence
EXPERTISE
➙ Nādi (Pulse) Diagnosis
➙ Treatment through Yoga
➙ Yogic Psycho-neuro-immunology
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