The biggest lie in nutrition: a calorie is just a calorie

Описание: Let’s debunk the biggest myth in nutrition about calories. A calorie is NOT a calorie! Andreas explores the stark differences between foods of equal caloric value, emphasizing how food choices influence our satiety, metabolism, and overall well-being.

Discover why the simple calorie counting approach falls short in addressing the obesity epidemic and poor metabolic health. Delve into the complexities of our modern food environment, shedding light on how highly processed foods contribute to overeating and metabolic diseases. And explore various diet approaches, like low carb and vegan, and their effectiveness.

How do we go about making healthy eating simple and intuitive? A tool that simplifies food choices based on satiety per calorie. This approach is poised to transform how we view dieting and healthy eating.

Timestamps:
00:00 - A calorie is not a calorie
00:58 - The problem with our food environment
03:03 - All diets work
04:42 - Could Satiety be the solution?
05:59 - How our Satiety (SPC) scale works
08:56 - A revolutionary approach to healthy eating
09:35 - Our tools to simplify healthy eating

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For more insights and tools to evaluate the satiety of your favorite foods, visit https://www.hava.co

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