DOUBLE UNDER CROSSOVER TUTORIAL: How to learn Double Under Crosses FAST & EASY!
Автор: Geraldo Alken
Загружено: 2019-12-04
Просмотров: 11241
Описание:
Master the double under crossover with two proven methods that actually work. This tutorial breaks down the exact mechanics so you stop whipping your back and start landing this move consistently.
I failed this trick for weeks until I understood the mechanics. In this video, I'll show you both methods—so you can find what clicks for your style and finally nail this impressive move.
⏱️ TIMESTAMPS:
00:00 Introduction
02:10 Basic Mechanics & Rope Setup
02:35 Step 1: 10 Consecutive Double Unders
03:01 Step 2: 10 Flawless Crossovers
03:22 Step 3: Double Under Cross Mechanics
04:03 Blending It Together (Staircase Method)
05:03 Expanding the Move (Cross Open)
🔥 WHAT YOU'LL LEARN:
Two different methods to double under crossover
The mechanics that prevent back whips
How to build up progressively (staircase approach)
Common mistakes and how to fix them
👉 Get the right rope for double unders: https://www.elevaterope.com
#DoubleUnderCrossover #JumpRopeTutorial #JumpRope #JumpRopeFitness #ElevateRope
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